Natural Disasters Videos
Rippetoes video compilations
![Rippetoe\](http://img.youtube.com/vi/MCz5m12aQEI/2.jpg "Rippetoe\") |
Rippetoe's Starting Strength Workout B session 6 Posted by: SmashMaster22
Video duration: 96 seconds Global video hits: 2084 Hey all, This is a routine I started 2 weeks ago "Rippetoe's Starting Strength" this is workout B and my 6th session. Squats: 5 x 115kgs / 253lbs Shoulder Press: 5 x 52.5kgs / 115lbs Power Clean: 5 x 75kgs / 165lbs I weigh around 80kgs / 175lbs Related: 115kg, 115kgs, 52.5, 52.5kgs, 75kg, 75kgs, bench, benchpress, clean, dead, deadlift, kg, kgs, lift, military, power, powerclean, press, rippetoes, rippetoes, shoulder, squat, starting, strength, workout |
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Todays Rippetoes Workout 11/28/08 Posted by: revolt13
Video duration: 126 seconds Global video hits: 294 Set 3 new prs! :) Two months on rippetoes and my bench has gone up 40lbs, squats have gone up 70 and deads 80. Related: 16, bench, dead, old, reps, rippetoes, sets, squat, workout, year |
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Todays Rippetoes Workout Posted by: revolt13
Video duration: 197 seconds Global video hits: 1126 11/24/08 Related: 16, bench, check, deadlifts, dips, flexing, form, old, rippetoes, squats, todays, workout, year |
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12/5/08 Rippetoes Workout Posted by: revolt13
Video duration: 161 seconds Global video hits: 172 2 new prs. Related: rippetoes |
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240 Deadlift Rippetoes Form Check Posted by: revolt13
Video duration: 64 seconds Global video hits: 461 º Related: rippetoes |
![0skr\](http://img.youtube.com/vi/nwKxjMBexmA/2.jpg "0skr\") |
0skr's Rippetoe's Journal Form Check Posted by: jk0z
Video duration: 92 seconds Global video hits: 156 ATG Squats: 105 x 3 x 4 Military: 55 x 3 x 6 P. Rows: 65 x 3 x 5 Related: military, rippetoes, rows, squatting, weightlifting |
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250 1x5 Rippetoes form recheck Posted by: revolt13
Video duration: 62 seconds Global video hits: 234 I think its gettin better? Related: deadlift, rippetoes |
![Fatty Doing Rippetoe\](http://img.youtube.com/vi/cSuNNO2OH0E/2.jpg "Fatty Doing Rippetoe\") |
Fatty Doing Rippetoe's: Workout A Posted by: RiskyMethodz
Video duration: 197 seconds Global video hits: 5236 4/9/07 171.6lbs Squat: 3x5 @ 245lbs Bench: 3x5 @ 165lbs Deadlift: 2x5 @ 275lbs Pull Ups: 2x8 @ Bodyweight Dips: 2x10 @ Bodyweight Ab Crunches: 2x10 @ 175(ish)lbs Related: riskymethodz |
![Fatty Doing Rippetoe\](http://img.youtube.com/vi/hBDdugpLBTI/2.jpg "Fatty Doing Rippetoe\") |
Fatty Doing Rippetoe's: Workout B Posted by: RiskyMethodz
Video duration: 92 seconds Global video hits: 7194 4/11/07 173.6lbs Squat: 2x5 @ 255lbs, 1x5 @ 245lbs Standing Military Press: 3x5 @ 105lbs Pendlay Row: 3x5 @ 130lbs Pull Ups: 2x8 @ Bodyweight, 1x2 single hand eccentric per hand (not fully 1 handed, but 1 hand emphasized) Dips: 3x8 @ Bodyweight Ab Crunches: 2x10 @ 175(ish)lbs Related: riskymethodz |
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rippetoes squat form check #2 Posted by: cro0sh9
Video duration: 30 seconds Global video hits: 26 rippetoes squat form check #2 Related: rippetoe |
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Deadlift 110kg Posted by: Oythebumbler
Video duration: 54 seconds Global video hits: 565 PB doing Rippetoes program. Related: deadlift, rippetoes, weights |
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Mark Rippetoe: Intro to the Squat Posted by: timdonahey
Video duration: 227 seconds Global video hits: 11142 Mark Rippetoe gives his trademark introduction to the back squat. http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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squat form check Posted by: shawdowfox
Video duration: 41 seconds Global video hits: 240 rippetoes routine 200lbs 5 reps squat. CHECK THE FORMM!!! 07/29/08 Related: bb, check, form, misc, rippetoes, squat |
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Mark Rippetoe: Intro to the Deadlift Posted by: timdonahey
Video duration: 202 seconds Global video hits: 5234 Bar height, bar distance, grip width, dragging the bar, body angles, and chest. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Fixing the Squat: Hip Drive Posted by: timdonahey
Video duration: 286 seconds Global video hits: 27106 Rip teaches how to add hip drive to the squat. http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Anatomy Posted by: timdonahey
Video duration: 314 seconds Global video hits: 4992 The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Press Review Posted by: timdonahey
Video duration: 192 seconds Global video hits: 2771 www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Back Squat Geometry Pt. 1 Posted by: timdonahey
Video duration: 207 seconds Global video hits: 6844 Defining "parallel" and the 3 angles that establish the barbell back squat. Watch the entire 12 min. video in the November 2007 Crossfit Journal. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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140x5 Posted by: ktownsfinest
Video duration: 28 seconds Global video hits: 864 Me on my third set on Rippetoe's program doing 140 lbs. I've been on it for 2 weeks and my bench weight has gone up 15 lbs. Related: bench, lift, press, rippetoes |
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Mark Rippetoe: Deadlift Starting Angles Posted by: timdonahey
Video duration: 289 seconds Global video hits: 4123 Anthropometry, chest up, raise butt, back on heels, neck in line with spine, visual reference, don't rely on mirrors, bar in a straight line, use your lats. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Basic Bench Press Setup Posted by: timdonahey
Video duration: 140 seconds Global video hits: 7899 Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Bench Press Positioning Posted by: timdonahey
Video duration: 176 seconds Global video hits: 6339 Grip width and back arch. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Weighted Press 1 Posted by: timdonahey
Video duration: 186 seconds Global video hits: 3780 www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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